Wednesday 23 November 2011

Stuffed Vegetables

Stuffed Vegetables



Baked Stuffed Tomatoes
There is a variety of ways to cook vegetables: steamed, fried, and baked, they are better with sauce or dressing, such as steamed broccoli served with butter and herbs sauce.  Another method that I do to make the vegetables taste delicious is stuffed them up with flavoursome filling. 




The stuffed capsicum
Tomato, mushroom, capsicum, cabbage, zucchini, eggplants stuffed with meat and other ingredients or stuffed with vegetarian filling.








A Plater of Baked Stuffed Tomato and Stuffed Mushrooms
Garnished with Avocado Salad

Baked Stuffed Tomato and Mushroom with Rice and Duxelles





The Preparation
Tomato, Capsicum and Mushrooms Stuffed with Rice and Duxelles

Truss tomato: each cut in halves, seeded (use the inside
of the tomatoes for a part of the stuffing

Seeded  and halved tomatoes are ready
to get the stuffing

Stuffed Tomatoes, Mushrooms and Capsicum
are ready to bake in the oven




The Recipe for the Stuffing
Stuffing for Baked Vegetables
1/2 cup duxelles mushrooms
1/2 cup long grain rice
The flesh and the inside of the tomato
1 shallot, chopped finely
1 tablespoon chopped fresh herbs (basil, oregano and mint)
2 tablespoons olive oil
1 teaspoon salt

Sauté the mushroom with the oil in a hot frying pan until cooked
Add in the shallots and the herbs, stir then add in the inside of the tomato
Cook for a few minutes, the mixture should be a little wet
Add in 2 tablespoons of water, then add in the rice, stir
Continue cooking until the liquid is absorbed, and the rice is almost cooked
Take it off the stove and keep aside to cool

To stuff the vegetables
Fill the cavities of those vegetables with the filling almost to the top,
- give allowance to the rice to swell when it's cooked

To Bake
Place the stuffed vegetables on a casserole dish
Drizzle with extra oil, add 1/2 cup water
Cover the casserole dish
Bake in the preheated hot oven at 175 degrees C for 37 minutes
Serve warm or room temperature.
Delicious stuffed vegetables garnished with green salad/avocado salad, and herb bread.




Delightful  Dinner






Midweek cooking, very delicious and delightful dinner from stuffed tomato, stuffed capsicum to stuffed mushrooms.  A vegetarian Dish.




Give the recipe a go, and have fun.
Happy Cooking.
Until Next Post
Susy

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