Savoy Cabbage
Most of us have memories of disliking greens when we were little. I did not like the dark leaves of green cabbage. There is a dish in Java that is made out of it- 'gudeg cabbage'; however, I don't mind it now.
I cook beautiful dishes from the savoy cabbage; the whole cabbage stuffed with chestnuts if they are in season; Cabbage rolls, Sauté cabbage, Cabbage soup, and Cabbage salads.
Snake beans, green beans are good for green curries. Green vegetables braised in coconut milk - sayur lodeh, is my cooking today.
Snake Beans
Lodeh Kacamg Lanjaran-Snake Beans and Green Vegetables Braised in Coconut Milk
Snake Beans and Vegetables Braised in Coconut Milk |
Leafy greens such as lettuce, endives, baby spinach, they are lovely for salads and delicious for cooking. Silver beets, cabbages, Chinese greens, are suitable for cooking stir-fry.
I cooked iceberg lettuce in butter it was so fresh, light but nutty.
Iceberg Lettuce |
Sautéd Iceberg Lettuce in Butter |
Endives |
Green vegetables are very nutritious. Leaf vegetables are typically low in calories, low in fat high in protein, high in dietary fibre, high in iron and calcium, and very high in vitamin C, as well as Vitamin K.
Green pandan leaves are good for flavouring savoury dishes and also for sweets. Most dishes from South East Asia use this green; from fragrant rice to cakes.
Showing off the colour of Pandan Cake |
Petit Pandan Cakes |
Green herbs; coriander, leeks, basils, thymes, sages, rosemaries, parsley, chives and dills are playing a big part in cooking. From bouquet garni, herbs scones, bread, salads, stews, curries, pesto to garnishes.
Fresh Dills |
Bouquet Garni |
Green apple salad is very ravishing; slice Granny Smith apple, shredded coss lettuce, mix with chopped fresh coriander and citrus dressing.
It is excellent to serve with BBQ pork and any fried crumbed meat, chicken or fish.
Coriander - Coss Lettuce - Coriander
Ingredients:
Herbs and Spices
2 green chillies
1 green capsicum, sliced thinly
1 shallot, slice thinly
2 cloves of garlic, sliced thinly
1 small slice galangal
1 little piece palm sugar
salt to taste
1 cup of water
1 bunch green snake beans, cut into 5cm length
Mix fresh greens: cabbage, lettuce, green beans
1 cup sliced tempeh
2 cups of coconut milk
tablespoon fish sauce
Method:
Place all the herbs and spice in a pot, add in water
Cook the herbs and spices over medium heat until releasing the fragrances
Add the tempeh and vegetables, and the coconut milk
Braise for 10 minutes, uncovered, stir it from time to time.
To serve: Serve with steamed white riceThe green vegetables |
The cooking |
I hope you enjoy this post about the greens. Green is fresh and healthy.
Until Next Time
Susy