Tofu or bean curd contains a low amount of calories, relatively large amount of iron and little fat.
Delicious vegetarian treat, and easy to prepare. Stuffed Tofu withe mix vegetables.
Recipe to share
Stuffed Tofu with a mini bowl of Sauce
Stuffed Tofu with The Sauce
Tahu Isi (Stuffed Tofu) Susy's Style
6 Fried Puff Tofu – from the Chinese store
Filling:
1cup bean sprout
¼ cup carrots
¼ spring onion
¼ cup spinach
A dash of ground white pepper
2 teaspoons oil
1tablespoon corn flour
Place all these ingredients in a bowl, mix and toss them together.
The Sauce
1 tablespoons soy sauce
1tablespoon sweet soy
1teaspoon sesame oil
3 tablespoons water/stock
1teaspoon cornflour
Squished of lime (about 2 teaspoons)
Place the all the soy, water/stock, sesame oil, and cook it until just warm
Add in the corn flour then stir and mix, bring to a gentle simmer
Drawn from the heat, add in the lime juice and stir. Keep aside, to cool.
To cook the Tahu Isi
Cut tofu in half, place about 1 tablespoon of the filling, then place the other half on top, to cover. Keep aside
Do the rest of the tofu.
Place the six-stuffed tofu, in a steamer, and steam in over hot heat for 7-10 minutes.
Place the tofu on a serving plate, serve hot with the sauce.
To serve: serve as a snack or an entrée.
Food Preparation, Cooking and Serving
Steamed Tofu after 7-10 cooking |
carrots, bean sprouts, spring onion |
Putting t; he Fillings |
The Sauce |
The Stuffed Tofu is Ready to serve |
Stuffed Tofu is ready to steam. |
Tofu is of Chinese origin, and it is also a part of East Asian and Southeast Asian cuisines such as Chinese, Japanese, Korean and Indonesian and others. (Wikipedia)
Enjoy to cook Tofu, I think it is suitable for a chance to eat without meat in our diet.
Happy Cooking!
Susy